Emotional FreedomThose negative emotions can get us every time. It’s not that bad or difficult things don’t happen, it’s just that we don’t have to be controlled by them. Here’s a quote from Dr.Judith Orloff’s new book titled Emotional Freedom:

Question: What does emotional freedom mean?

“It’s the capacity to give and recieve more love. Getting there entails building positive emotions as well as facing and releasing negative ones. Instead of spinning out with, say, anger after you’ve been hurt, you’ll respond from a centered, more empahtic place. Emotional freedom includes both personal and spiritual evolution.”